You Gotta Move! (In More Ways than Just Forward)

Cross training is key

As part of my cross training, trying very hard to engage my transverse abdominals, psoas, gluts, adductors, and lats all at the same time. Mostly failing.

Cross training

Last week, we talked about tactics for encouraging ourselves through our runs. This week, I'll share how to support your runs from the outside, because this week is all about cross train…