Discussion about this post

User's avatar
Jens Peters's avatar

Thanks for the insight into your winter training. I think this year was actually the first time I did maintenance runs like this and it was really good for me. In the past, I didn't always hit the wall, but there were usually some stupid colds where my body took time out on its own.

Expand full comment
Ernesto Burden's avatar

I agree, they are worth it. I kind of like them though... permission to really go easy. I listen to audiobooks, practice French, and "lope" along. A nice change from the heavy focus required for a training run. Your three months off experience sounds dreadful! Thank you for sharing.

Expand full comment
2 more comments...

No posts