How to Get in Shape Fast

A three week training plan for coming back to running

Cross training: silly looking and not as satisfying as running. But oh so important.

If you saw my post from a couple of weeks ago, Don’t Call It a Comeback, you’ll know that I went through a time recently when running couldn’t be my focus. When I needed to keep my energy towards other things. When, quite frankly, I was anxious and depressed.

And then, qu…