To Improve, Make Small Changes.

Building strength compounds on itself.

Working on form and mileage at the same time really pays dividends.

Running Form and the Brain-Body Connection

Last week, we talked about setting flexible, multi-faceted goals that will serve you for years. This week, let’s bring it down to the daily: let’s talk about form.

Communication between body and mind is a loop, not a one way street. 

As I’ve said b…